We live life at a constant throb of activity. Between family, work, a social life and keeping fit, there’s little time for rest, rejuvenation, and recharging. Being constantly on the go means your energy levels are easily depleted. Boosting those levels up to a point that keeps up with how busy your life is, is easy when you know what works for you. Finding yourself sluggish in the afternoon and burning out too easily by the end of the week means that you are going to be on a constant level of exhaustion. This is something that does not work for the upkeep of a busy lifestyle.
Thankfully, there are some easy, affordable ways to banish tiredness and boost your mood all at once to give you back the spring in your step. Check out our list of energy boosters below and see what you can incorporate into your busy schedule to help you get that little bit extra done during the week:
Juicing: One of the biggest celebrity crazes is juicing fruits and vegetables to get the best out of them. Drinking fresh juices made from green veggies and carrots can boost your energy in the most shockingly healthy way. Juicing can also stop illness in its tracks and help you be more fibre-rich. Excellent for the skin and the digestive system, your body can benefit from juicing.
Supplements: Adding to your diet and your exercise routines can only be a benefit to your system and supplements like IsaElite can do wonders for your energy and overall performance levels. There’s no temporary caffeine boosts when it comes to supplements as you can take the additional vitamins and minerals you need that will assist the food and drink you consume to keep your body going. No lethargy here!
Sleeping: No one likes to get out of bed in the morning while it’s still dark to go to work. If you are not getting enough sleep, it stands to reason that your daily energy levels will be affected and you will become more exhausted throughout the day. Set yourself a sleep schedule to stick to where you can and get as close to eight hours a night as you can. Keep the schedule as consistent as possible so your body gets into a cozy pattern.
Hydration: Believe it or not, when you’re feeling a bit numb at your desk, as if every hour is dragging by, it could be down to lack of hydration. Rather than consuming tea and coffee all day at work, keep water with you at all times. Drink a minimum of two liters a day and watch your brain feel hydrated and nourished. You’ll have more of a bounce to you, feel less exhausted at work and keep your metabolism going.
Exhaustion is not something that is easy to cope with and if you are already doing all of the above and still feel like you are sapped of energy, it may be best to consult with a doctor to make sure there is no underlying problem.