The problem with diets is that there are so many and whether they work or not is not the issue. They are simply superfluous because the secret to losing weight is not a secret. Everyone knows how it works. First, the way that most people put on weight in by taking on an excess of calories relative to how many they burn off through exercise. To lose that weight, you simply have to reverse that process. Burn those excess calories. This point is no better exemplified than by pro athletes. For example, a heavyweight boxer expends so much energy in training and in a fight itself that they eat way more calories than most people. They make it work because they may eat lots of foods with a high-fat content, but they spend hours in the gym getting rid of it all again (and turning it into muscle in the process). The rules are the same for everyone though.
The importance of losing weight became more obvious a few days ago when a university in the UK published a scientific paper that found that, contrary to the claims of some, metabolically healthy overweight people are still at greater risk of some of the conditions associated with gaining too much weight. Overweight people are 50% more likely to suffer from heart disease compared to someone of a ‘normal weight’. However, losing weight the wrong way can make you ill too. If you do it too fast, you can find yourself in hospital. Boxers demonstrate this point too. The issue of cutting weight to compete in a certain class has led some fighters to become life-threateningly dehydrated and sometimes die. If you are thinking about losing weight, here are a few ways of doing it in a safe way:
- Weight loss shakes are a great start, not least because so many people lead such busy lives that preparing a home-cooked meal with fresh ingredients takes a lot of time. This is obviously not possible for lunch so unless you want to get something calorific at the office cafeteria or at a local fast food restaurant, you have to spend time making lunch the night before. The shakes are good because they are easy and they help you lose weight too. You can find out more here: http://topratedweightlossshakes.com/where-to-buy-ideal-shape-shakes/. However, you should always speak to a doctor before undergoing any serious change in diet.
- Exercise is necessary if you are going to lose weight (a diet alone will never work). However, doing too much is just as bad as doing too little. You may be impatient to become healthier, but if you push yourself, you could end up becoming ill. Start out with a few exercises and do a little more each day. No one runs a marathon on their first try.
- While everyone knows that cutting out a lot of sugary food from your diet is a good idea (there is nothing wrong with indulging yourself occasionally though) it has the extra benefit of helping protect your teeth.