There may be several reasons why you choose to go on a diet. Whether it be to lose weight or to improve your fitness levels, each person is different. However, what you may not realize is how many beauty benefits come along with dieting, especially if you opt to go on the keto diet. Here are four beauty benefits that you can achieve from keto.
What is the Keto Diet?
Most of understand how important it is to cut back on carbs, but choosing to go on the keto diet can take it one step further by drastically reducing your intake of carbs and instead, having them replaced with healthy fats. A typical keto diet usually consists of 75% fats, 20% protein and only 5% carbs which results in the body going into a state called ‘ketosis’. This is a natural state where the body begins to produce molecules known as ketone bodies which are used for fuel instead of the usual carbs.
Reduces Skin Irritations
Since the test of time, there has been controversy regarding sugar and its negative effects on the skin, however, research has shown that although sugar may not be the underlying reason for conditions like acne, the impact it has on your body can contribute towards breakouts. This is because too much sugar in your body increases sebum in your skin and causes inflammation. It can also cause insulin spikes which can not only leave you feeling run down and sluggish, but this is when skin conditions like acne, psoriasis and eczema become more likely. As the keto diet is very low in carbs and burns fat for fuel rather than glucose, this means that the body will not experience those spikes. Therefore, the keto diet is so popular as it can help to clear up your skin and reduce the risk of future breakouts. A diet that is rich in healthy fats is fantastic for reducing inflammation. However, if you have any of the skin conditions listed, it’s best to consult with a medical expert first before going on the keto diet. A medical expert has the knowledge and power about whether the keto diet will benefit you.
More Youthful Skin
Healthy fats are not only great for skin conditions like psoriasis and eczema, they are just what your skin needs to glow and look radiant. Healthy fats such as omega 3 and 6 help to hydrate your skin and repair and nourish your skin cells from the inside out. Staying hydrated is incredibly important to promote the formation of collagen, which can help plump out the skin, giving you a firm complexion and leaving you feeling beautiful. Following a low sugar diet such as keto essentially prevents the breakdown of structural proteins.
One of the main reasons why people choose to go on the keto diet is that it can help you to lose weight. Cutting back on carbs and opting for healthier foods such as seafood, leafy greens and nuts can make all the difference and see you losing those extra pounds faster than any other diet. However, it’s best to start off slow and steady on the keto diet, and you will need to make several lifestyle changes in order to see results. There are all sorts of resources and support services available to you that can give you more information on what foods you should be eating and the right amount of food to consume. Make sure to check out the KetoLogic website where you can find recipes, diet programs and keto supplements that you should be using alongside the keto diet. There are also plenty of videos to check out that can give you more of an insight into what the keto diet is all about and how it can work for you.
Improves Certain Health Conditions
Not only can the keto diet be great for weight loss and improving certain skin conditions, but there are various pieces of clinical research that show how beneficial the keto diet is for those who suffer with other health conditions such as diabetes, cancer, seizures and even Alzheimer’s disease. While this may seem like good news, each person is different and will react in a different way to the keto diet, so as mentioned earlier, it’s always best to seek out guidance from a doctor who will be able to point you in the right direction and assist you with any queries that you may have.
Whether you’ve chosen the keto diet to predominately lose weight, or you would like to see some additional beauty benefits, make sure that you persevere through to the end to see fantastic results. Any type of diet can feel initially overwhelming, however, if you stay realistic and have an end goal in place, you should be successful in your endeavors.