4 Beauty Benefits of the Keto Diet

There may be several reasons why you choose to go on a diet.Whether it be to lose weight or to improve your fitness levels, each person isdifferent. However, what you may not realize is how many beauty benefits comealong with dieting, especially if you opt to go on the keto diet. Here are fourbeauty benefits that you can achieve from keto.

What is the Keto Diet?

Most of understand how important it is to cut back on carbs,but choosing to go on the keto diet can take it one step further by drasticallyreducing your intake of carbs and instead, having them replaced with healthyfats. A typical keto diet usually consists of 75% fats, 20% protein and only 5%carbs which results in the body going into a state called ‘ketosis’. This is anatural state where the body begins to produce molecules known as ketone bodieswhich are used for fuel instead of the usual carbs.

Reduces Skin Irritations

Since the test of time, there has been controversy regardingsugar and its negative effects on the skin, however, research has shown thatalthough sugar may not be the underlying reason for conditions like acne, theimpact it has on your body can contribute towards breakouts. This is becausetoo much sugar in your body increases sebum in your skin and causesinflammation. It can also cause insulin spikes which can not only leave youfeeling run down and sluggish, but this is when skin conditions like acne,psoriasis and eczema become more likely. As the keto diet is very low in carbsand burns fat for fuel rather than glucose, this means that the body will notexperience those spikes. Therefore, the keto diet is so popular as it can helpto clear up your skin and reduce the risk of future breakouts. Adiet that is rich in healthy fats is fantastic for reducing inflammation.However, if you have any of the skin conditions listed, it’s best to consultwith a medical expert first before going on the keto diet. A medical expert hasthe knowledge and power about whether the keto diet will benefit you.

More Youthful Skin

Healthy fats are not only great for skin conditions likepsoriasis and eczema, they are just what your skin needs to glow and lookradiant. Healthy fats such as omega 3 and 6 help to hydrate your skin andrepair and nourish your skin cells from the inside out. Staying hydrated isincredibly important to promote the formation of collagen, which can help plumpout the skin, giving you a firm complexion and leaving you feeling beautiful.Following a low sugar diet such as keto essentially prevents the breakdown ofstructural proteins.

Losing Weight

One of the main reasons why people choose to go on the ketodiet is that it can help you to lose weight. Cutting back on carbs and optingfor healthier foods such as seafood, leafy greens and nuts can make all thedifference and see you losing those extra pounds faster than any other diet. However,it’s best to start off slow and steady on the keto diet, and you will need tomake several lifestyle changes in order to see results. There are all sorts of resourcesand support services available to you that can give you more information onwhat foods you should be eating and the right amount of food to consume. Makesure to check out the KetoLogicwebsite where you can find recipes, diet programs and keto supplements that youshould be using alongside the keto diet. There are also plenty of videos tocheck out that can give you more of an insight into what the keto diet is allabout and how it can work for you.

Improves Certain Health Conditions

Not only can the keto diet be great for weight loss and improvingcertain skin conditions, but there are various pieces of clinical research thatshow how beneficial the keto diet is for those who suffer with other healthconditions such as diabetes, cancer, seizures and even Alzheimer’sdisease. While this may seem like good news, each person isdifferent and will react in a different way to the keto diet, so as mentionedearlier, it’s always best to seek out guidance from a doctor who will be ableto point you in the right direction and assist you with any queries that youmay have.

Whether you’ve chosen the keto diet to predominately loseweight, or you would like to see some additional beauty benefits, make surethat you persevere through to the end to see fantastic results. Any type ofdiet can feel initially overwhelming, however, if you stay realistic and havean end goal in place, you should be successful in your endeavors.

More about Aprill

Aprill Coleman is an award-winning beauty, lifestyle and wellness blogger and freelance writer based in Jackson, Mississippi.

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