Image via Pixabay
There are all kinds of special occasions in life that can have a major impact on how we feel, and the ways in which we present ourselves.
Everyone wants to look their best if they know that the occasion is going to be immortalised in family photo albums, on video, and remembered for years down the line by everyone involved. A wedding is a great example of this kind of occasion, and it’s no wonder that society at large is full of services and experts dedicated to the wedding industry.
Some of the work of presenting yourself in the best possible light is technical. For example, wedding photographers will typically advise their brides to go for “smokeless”, aka., wire, sparklers, and you can click here for more info on that.
But, of course, a big part of presenting yourself in the best possible light is also ensuring that your lifestyle supports and magnifies your beauty, so that you look as radiant for any given special occasion as you possibly can.
Here are some lifestyle tips for looking your best for a special occasion.
Focus on getting enough sleep each night
You ever heard the phrase “beauty sleep?” it’s not just some empty term that people throw around, it’s actually one of the most essential lifestyle components of looking your best.
Sleep scientists keep discovering new benefits of getting a full night of sleep. Getting enough shut-eye can improve your cardiovascular health and your circulation, it can improve your blood sugar control, and it can help to preserve your memory. In fact, there’s no part of your health which isn’t helped by getting enough sleep.
And that has a direct knock-on effect on your appearance. Have you ever looked at yourself in the mirror after pulling an all-nighter? If you have, it’s almost guaranteed that you weren’t impressed by how good you looked. When you sleep enough, your skill has a healthy youthful glow, your eyes are bright instead of bloodshot, you have more spring in your step, and you just look better across the board.
We all have busy schedules these days, but it really pays to make sleep a top priority, and to carve out some extra time for it from somewhere else in your daily routine. If that means watching less TV in the evening, or putting a hobby on the back-burner, so be it.
Walk more on a regular basis
Most people don’t really think of walking as exercise at all, but all kinds of leading health organisations are pointing out, these days, that regular walking might be one of the best forms of exercise out there.
Firstly, you can walk at a brisk pace, or you can walk at a slow pace, depending what mood you’re in. Walking works the heart and lungs in the same kind of way that running does, and it also burns plenty of calories, improves blood flow, helps digestion, and more.
On top of that, you’re far less likely to injure yourself by regularly walking around than you are by jogging. In fact, some research has suggested that the injury rate for walking comes it at an upper level of about 5% on average, whereas for running, that upper level is more like 70%.
Even if you’re already pretty active on a daily basis, adding some more walking to your day can be a great way of shedding a few extra pounds, improving the look of your skin, and becoming healthier and happier in every way.
And the rule is — the healthier you are, the better you look.
Eat homecooked meals made up of whole-food ingredients
When a lot of people think about boosting their beauty, they think about losing a couple of pounds and fitting into that outfit that they haven’t been able to comfortably wear for years.
There’s an obesity epidemic across the developed world, and all the evidence shows that a major reason for it is the fact that we’re just not spending enough time cooking meals, at home, from home-food ingredients. Instead, we’re relying more and more on processed foods from the supermarket, and fast food from restaurants like McDonald’s.
The simple truth is, even if you think your processed meal is pretty clean, it’s no doubt going to be full of additives that can seriously impact your health, your waistline, and your looks in a major way. High fructose corn syrup is a major culprit here, and has been linked to all kinds of serious health issues, not to mention obesity.
Eating homecooked meals that you’ve made from scratch will make you look better, feel better, and find it easier to manage your weight, all other factors aside. You should definitely make a point of eating more homecooked meals in the lead-up to any special event where you want to look your best, but also just in general.
Get enough sun and fresh air
Not too long ago in human history, we’d all spend most of our time outdoors, getting plenty of fresh air and natural sunlight. And there are plenty of benefits to getting enough fresh and sunshine, too.
For one thing, sun exposure produces vitamin D, one of the most important vitamins for our overall health. Vitamin D is essential for keeping our hormones in balance, and for making sure that the different organs in our bodies are performing as well as possible.
But for all that, more of us today than ever before are deficient in vitamin D. In fact, vitamin D deficiency is a major problem, with some estimates suggesting that most adult Americans are deficient in vitamin D, with African Americans and those with darker skin tones being more likely to be deficient in it.
Fresh air is no small thing, either. Getting enough of it means increasing the amount of high-quality oxygen in your blood, and limiting the number of toxins that get into your body.
Getting enough sun and fresh air will have a major and positive impact on your appearance.