Addressing Inflammation With Diet

Eating To Combat Inflammation

Eating food is something that all people have to do to survive. For most people, the process of eating is something to greatly enjoy as there are so many delightful foods that can satisfy the palate. Others, however, have to be a bit more careful about what they eat because eating the wrong thing can trigger an inflammatory reaction. Illnesses such as Crohn’s disease can cause severe pain and abdominal distress. There is a benefit to following a diet the decreases inflammation, not only in the digestive tract but also throughout the entire body. Here are a few ways to introduce anti-inflammatories to your diet.

Leafy Greens

Leafy greens has been a go-to food for those seeking a healthy diet for quite some time. That is because of the fact that leafy greens add a variety of nutritional benefits to a diet. They come with antioxidants, vitamins, and, most importantly for this discussion, anti-inflammatory flavonoids. There are a fair number of different types of leafy greens which increases the chance that you will find one that you actually enjoy.

Select Fruits

There are a few fruits that you can add to a diet that comes with anti-inflammatory properties. Among these are pineapples, blueberries, strawberries, oranges and cherries. Blueberries, for instance, contains the antioxidant quercetin which aids in combating inflammation. In fact, blueberries contain more antioxidants than other fruits which make them a prime candidate for an anti-inflammatory diet. Pineapples fight inflammation in another manner. It contains the digestive enzyme bromelain which helps to control the body’s immune response negating an inflammatory reaction. Incorporating a variety of fruits is a smart way to increase the bodies defence against inflammation.

UltrainflamX

Another option to quickly and easily ensure that anti-inflammatories are added to your dietary regime is by including the supplement UltrainflamX. It is specifically designed and formulated for people who are suffering from inflammatory bowel disease. With the inclusion of RIAA, a powerful antioxidant, and ingredients like rosemary and ginger that promote eicosanoid and cytokine metabolism, UltrainflamX addresses inflammation in a number of ways. A simple mix to water, juice or fruit is all it takes to add it to your daily diet.

Experiencing inflammation, in any form, is a difficult thing to go through. This is especially true when the inflammation affects the digestive system. To avoid the debilitating effects that come with inflammation, taking proactive steps is the best course of action. Adjustments in diet or the more direct and easy approach of adding supplements like UltrainflamX should be the first line of defence to ensure avoid or lessen the impact of inflammation.

More about Aprill

Aprill Coleman is an award-winning beauty, lifestyle and wellness blogger and freelance writer based in Jackson, Mississippi.

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