Dry skin is a common skin problem. It tends to fall into two main categories. For some people, it occurs as a result of poor oil production. And for others, it indicates dehydration. Whatever the cause, it can look unsightly as skin appears dull and flaky. It also provides an uneven surface on which to apply makeup. To banish dry skin, follow the tips below.
Drink More Water
If you don’t have naturally dry skin, the flakiness could be a result of dehydration, which can have serious health implications. So make sure you drink enough water each day. Unfortunately, it’s not as simple as drinking eight glasses. Amounts vary depending on body weight, temperature, activity levels, etc. To get an accurate picture of the amount of water you need, smart water bottles may be the answer. But are smart water bottles actually better for you? The answer is yes, because not only do they measure the amount of water consumed, if connected to a smartphone they can also take into account the weather, body type, sweat, activity rate, etc. Thus providing the optimum hydration for your body on any given day.
You’ve probably noticed that vitamin E appears in many skincare products. This is because it is a natural moisturizer and protects the skin against pollutants and UV rays. It also has anti-inflammatory properties which protect against premature aging. Therefore, consuming vitamin E can help prevent dry skin. Vitamin E is contained in the following foods:
- Leafy green veggies
- Sunflower seeds
Exposure to the sun’s harmful rays can have a drying effect on the skin. Therefore, limit your exposure as much as possible. Buy skincare products with an adequate SPF level and use a sunblock in brighter conditions. On bright sunny days, try wearing a wide-brimmed sun hat to keep the sun off your face and protect against burning.
Maintain A Strict Beauty Regime
Unless you possess perfect genes, your skin will only look as good as you treat it. Maintaining a careful beauty regime is one of the steps you can take to look after your skin. You don’t need expensive beauty products in order to do this. Certain DIY products are just as effective.
- Remove all your makeup every day without fail
- Find beauty products to match your skin type
- Cleanse, tone, and moisturize
It takes time to master beautiful, radiant skin. Unfortunately, there is no alternative to putting in the work. However, when you need a quick fix, gently exfoliating will immediately improve the appearance of your skin. Use a gentle exfoliator and massage carefully to slough away flaky skin cells. Pat dry, apply your daily moisturizer and allow it to sink in. This will provide an even surface on which to apply your foundation. A primer will also help.
Most people experience dry or flaky skin at some point in their lives. Maintaining a healthy lifestyle can help keep it at bay. If you’re particularly prone to dry skin, try some of the methods described above to banish it once and for all.