Losing weight is a hurdle most of us will face in our lifetimes. It is a sad fact of life that you cannot lose weight if you eat too much of the wrong thing. Before you go out and start your journey towards getting fit, you must first understand a few factors:
- Food Is First. It is true that most of your health is down to what you eat. This is why you must be careful that what you put into your body is the best thing you possibly can. Stick to fresh, unprocessed foods and you will notice a huge difference in the overall health of your body.
- Exercise shouldn’t be a chore, it should become part of your daily routine. Moving our muscles is essential if we want our bodies to function correctly and lose weight, as well as prevent diseases such as diabetes. Even just 30 minutes of movement each day can make a huge difference to your body’s health and wellbeing.
- Be willing to push yourself. You won’t achieve a thing if you don’t learn to push yourself hard to get the results you crave. It is important to maintain the motivation and willpower to succeed in your weight loss goals for you to be truly happy.
- Don’t force yourself to do something you cannot stand to do. It’s not worth the stress and worry of going out for a run every morning if you hate doing it. The way to keep to the routine you want is by doing things which you genuinely enjoy.
Here are some of the best workouts you can do to tone up and slim down.
- Interval Training
Interval training is any exercise which makes your heart rate spike and then come back down. You can apply it to anything from running, dancing, cycling and even swimming. The idea is that in those intervals which you do intensive movement, you burn more calories. For example, if you are running on a treadmill; jog for 5 minutes, sprint for 2 minutes, then jog for another 5 and repeat. This continual change in pace is what burns more calories. You can see more ideas here: http://www.mobilityguardian.com/really-need-high-intensity-workout/
- Weight Training
If you want to shred fat and replace it with lean muscle, weight training is the best option. You can do anything from resistance work, to using your body weight such as in exercises like yoga, or even do weighted squats. Any form of movement like this will shed weight and put muscle on.
- Boot Camp
If you feel like you need some motivation from others to keep fit, attending a boot camp may be the perfect solution for you. You’ll be at the boot camp with other people to spur you on and a qualified trainer to put you through your paces. All day you’ll be doing cardio exercises, interval training and weights while being spurred on by other people.
Boxing is a great way to lose weight and get out any pent-up aggression at the same time. Kill two birds with one stone and have fun working up a sweat and learning how to throw a powerful punch. You can go to classes all over the country, such as here: https://www.dwfitnessfirst.com/classes-facilities/fitness-classes/combat-sports/boxing/ , and try your hand a combat.
A cheap way to stay fit, you’ll simply need a bottle of water, headphones and a pair of trainers. You can run around your local roads and area, or head up somewhere a little more scenic and spend the day in the sun as you burn fat and also build up your leg muscles. Running is something which many people are scared of doing, but you don’t need to be able to run a marathon to benefit from this form of movement. If long distance isn’t for you, find a park with a set of steps or a hill and do sprints up and down.
Crossfit is all about strength. You will train with a personal trainer and do things such as rope climbing, tyre rolling and kettle bell swings. You’ll be gaining a huge amount of muscle and shredding the fat off your body. It can take time to get good at this sport, but it is a rewarding pastime and you may find that you develop a new passion.
Yoga isn’t itself the tool you’ve been looking for to shred the pounds, however the core strength, flexibility and endurance it builds within you makes you well equipped to go on and work out much more effectively. Yoga is a way of life for many people across the world, as it teaches balance, focus and relaxation as well as training the body to control itself while in the most crazy positions. If you want an exercise which also doubles up as a therapy of sots, yoga is for you.
Swimming is a full body exercise which works your legs, arms, abs, glutes and everywhere else all at once. Swimming is a great way to get lean and also learn a lifesaving skill at the same time. It can be as relaxing or intense as you want, and you will benefit from it inside and out.
- Jumping Rope
There’s nothing wrong with taking your workout regime back to the playground. In fact, some of the games you used to play as a child can double up as incredibly effective workouts for the whole body. Hula hooping can actually really work out your abs and obliques to give you that defined figure. Skipping is a great exercise which gets your heart pumping and can be used as a super effective interval trainer. Shred the calories and have fun at the same time. Never ever jump rope with your feet bare, because if you miss the jump and hit your rope, it will hurt a lot more than if you wear shoes. You can also use skipping as a great warm up for most of the other exercises in this list.