Everyone feels a little down at some point in their lives. It is only when this sadness becomes a cloud of anxiety or depression that remains constant do we need to be more proactive with our mental health. There are many triggers for mental health problems. One of the major causes is a lack of self esteem. With the explosion of social media channels showing off perfectly filtered physiques and lifestyles that are unattainable, many women and girls are feeling inferior. However, it makes no sense to feel inferior to something that has been photoshopped to within an inch of its life. To boost your self esteem, follow these three steps.
Social Media Detox
Facebook, Instagram and Twitter have a lot to answer for in the twenty first century. Yes, they can be powerful forces for good, but they are also the cause of many teenage angst. If you are struggling with your mental health and you find yourself scrolling through your Instagram feed, admiring many Amaro filter gym toned selfies, it’s time to take a break. You don’t feel good seeing these photos, and they don’t inspire you; they simply make you feel inadequate. Instead, swap your social media time with something in the real world. Head outdoors and take a walk. Go to the local park, catch up more with your real life friends and enjoy the world around you. Staring at your smartphone or tablet isn’t healthy. By cutting back on your social media time, you can find a better equilibrium. It might be difficult at first, but fill your time up with different activities and you will soon realize the benefits of a detox.
If you have always felt unhappy with a certain part of your body, change it. Easier said than done, you could head to the gym and embark on an exercise routine to help tone up and alter your body shape. There are plenty of exercise plans for free online that you can use depending on the muscle groups you want to work.
You might be more eager to look into cosmetic procedures to alter your body. Before you follow this path, ensure that you head to one or two therapy sessions, simply to make sure that this is what you want. And don’t always go surgical. A simple CoolSculpting for stomach treatment can help you lose inches off your waist and enhance your abs. This is less invasive and you won’t have any scars.
Do Something New
If you have been stuck in a rut for a while, it’s time to change things up. You need to be proactive and consider what you want to do that inspires you. Perhaps you want to train for a marathon. Maybe you want to learn a musical instrument. Or maybe you want to enrol in an Italian food cookery course. Whatever it is, take the plunge and do it. You’ll meet new people, make new friends and enjoy learning a new skill or having an impact on your mental well being.
Boosting your self esteem is vital to your happiness. Follow this guide and you will feel confident once again.