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Wellness

Category

Ears Won’t Stop Ringing? 5 Tips To Beat Tinnitus

October 23, 2019October 23, 2019Wellness

Pixabay. CCO Licensed. Tinnitus is a condition identified by a ringing or buzzing sound in the ears. It is caused primarily by exposure to loud noise, which can damage the...

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Winter Skincare SOS

October 18, 2019October 18, 2019Wellness

It is all about taking care of your possessions to make things much more sustainable and to reduce what you can throw away and that things last for a long...

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Creating Healthier Habits For a Happier Life

October 18, 2019October 18, 2019Wellness

We all know the ‘standard’ things that are best to be healthy, like sleep, exercise, and getting plenty of sleep. Perhaps you are someone who is careful about what they...

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5 Ways To Look And Feel Your Best For A Special Occasion

October 16, 2019October 16, 2019Wellness

Image by bridgesward from Pixabay  If you have a special occasion coming up and you’re worried you’re not going to look and feel your best then don’t worry, you have...

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3 Ways To Lift Your Mood When Feeling Down

October 16, 2019October 16, 2019Wellness

Pexels   We all experience those times whereby we feel a little down; life is a rollercoaster of challenges, setbacks, and beautiful times too. It’s impossible to feel amazing 100% of...

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Helping A Friend With Their Pregnancy & Childbirth Process

October 15, 2019October 15, 2019Wellness

Pexels – CC0 License Pregnancy is something that no one can truly understand until they experience this themselves. Of course, that in no way means that a childless midwife has...

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Boost Your Self Esteem In 3 Simple Steps

October 9, 2019October 9, 2019Wellness

Image by Pixabay – CC0 Licence Everyone feels a little down at some point in their lives. It is only when this sadness becomes a cloud of anxiety or depression...

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What Everyone Needs To Know About Managing Chronic Pain

October 8, 2019October 8, 2019Wellness

The sad truth is that chronic pain is a problem that most of us experience at some point in our lives. For some people, chronic pain is an everyday occurrence...

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What Temporary Setbacks Can Teach You

October 6, 2019October 6, 2019Wellness

Pexels – CC0 License In life, it’s not uncommon that we encounter challenges and obstacles. Which one they are is often determined by our attitude. Of course, sometimes real issues...

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Let’s Talk About Mental Health…

October 6, 2019October 6, 2019Wellness

Image credit Pixabay – CC0 Licence If we look back a decade or so, the stigma of mental health was still present. People were seen as weak or inferior if...

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