If you are constantly stressed or anxious then you will know how debilitating this can be. You may feel as though there isn’t a day when you don’t feel pressure, and that there is no light at the end of the tunnel. This is not the case at all, and by taking control of your life, you can be sure to feel better in no time at all.
Did you know that exercise is one of the best things that you can do to try and combat stress? It may sound contradictory, but physical stress can help you to relieve mental stress. The benefits are at their strongest when you workout on a regular basis. The main reason for this is because when you workout, your body will release endorphins. These are chemicals which actually act as natural painkillers. Exercise can also boost your quality of sleep, which can be negatively impacted by anxiety. If you want to help yourself here, then you need to find a routine that you can really enjoy. This can include walking, rock climbing, yoga or even dancing.
There are plenty of natural supplements that you can take to try and relieve stress and anxiety. Some of them include lemon balm and even Omega 3 too. Both are great for anxiety, and you would be surprised at what a huge benefit it could have on your overall mental and physical health. Of course, it is important that you chat with your doctor before you start taking any supplements. This is because they may react with any medication that you are taking right now. If you want to try something a little different, then try and sample e-juice.
Light some Candles
Using essential oils or even candles can really help you to reduce any feelings of stress or anxiety. Some of the scents that have the most calming effects include bergamot, neroli, sandalwood and orange. If you want to try this for yourself then you can use a diffuser, or you can even apply the oils directly to your skin.
Reduce your Caffeine Intake
Caffeine is a stimulant which can be found in coffee, chocolate, energy drinks, tea and more. If you have a high caffeine intake then this can increase your overall anxiety levels. It’s important to know that people have different thresholds when it comes to the caffeine that they can tolerate. If you know that caffeine makes you anxious, jittery or nervous, then you may want to consider cutting back. This is especially the case if you are having five cups or more per day.
Write Everything Down
It’s one thing knowing what you’re grateful for, it’s another thing writing it down. Gratitude can really help you to relieve stress and it can also help you to deal with your thoughts too. It can help you to concentrate on the positives in your life and it can also help you to relieve your stress immediately. This is especially the case if you are under a lot of pressure right now.
If you want a quick and easy way to relieve stress, then it helps to chew gum. This will give you a much higher sense of wellbeing and it will also help you to lower your overall amount of anxiety. Chewing causes your brain waves to change and this can help you to relax more.
Spend time with Family
Sometimes it really helps for you to spend time with your friends and family. This can get you through the most stressful of times and it can also help you to release more oxytocin too. This is a natural stress reliever, and it can also help you to avoid the fight or flight response. Studies have shown time and time again that both men and women who have lower social connections are far more likely to suffer from anxiety or even depression. Strong social ties can also help to get you through stressful times, so do keep that in mind.
It can be hard to feel anxiety when you are having a good time and laughing. Laughing in general is good for your health and it can also help you to relieve stress. Laughter can also help you to improve your immune system and your mood. If you aren’t sure how to get started or if you want to have a good time, then you need to watch a comedy show or even watch videos online. When you do, you will be able to relax much more, and you will also be able to relieve a ton of stress.
You need to take note that not every single stressor is within your control. If you do want to help yourself then it’s a good idea to say no sometimes. This is especially the case if you find yourself continually taking on more than you can handle.
Another way for you to take control of your life would be for you to try and stay on top of your priorities. You also need to stop procrastinating as much as possible. Procrastination can cause you to act reactively and it can also leave you scrambling around trying to catch up. This can then have a negative impact on your health and your overall quality of sleep too. If you want to help yourself then you need to make a to-do list. Give yourself a set of realistic deadlines and also gradually work your way down the list. This will give you something to focus on and it will also help you to prioritise exactly what you need to be doing.
Yoga is now more popular than ever, and it can also help you to relieve a ton of stress. It is ideal for every single age group and it can help you to connect your body and your mind too. Some studies have been done on yoga in the past and they have determined that it can have a huge impact on your mental health. It can enhance your mood and it can also be as effective as antidepressants. You should know that these studies are somewhat limited and that you really
do need to find something that works well for you.
Mindfulness is where you anchor yourself to the moment that is happening right now. It can help you to curb the effects of negative thinking and it can also help you to boost your overall cognitive ability. Studies have also been done and they show that mindfulness can boost your self-esteem, which can lessen the symptoms of depression.
Listening to music can have a huge and relaxing effect on the entire body. Slow music can induce the feeling of relaxation and it can also help to lower your blood pressure too. It’s great for reducing your stress hormones, which is also a major bonus. There are some types of Indian and even Celtic music that you may find relaxing too, so do keep that in mind. Nature can also be very calming, and for this reason you need to make sure that you focus on listening to
playlists that have this type of music.
Mental stress will activate your sympathetic system. It will send your body into a fight or flight mode and when you are experiencing this reaction, you will then start to experience more physical symptoms. This can include a faster heartbeat, heavier breathing or even narrowed blood vessels. Deep breathing exercises can help you to activate your relaxation response.
There are plenty of exercises that you can try too, and some of them include diaphragmatic breathing, abdominal breathing, paced respiration and so much more. The goal of deep breathing is for you to try and focus all of your awareness on your breath. Really, you need to make it slower and much deeper. When you breathe in through your nose, you need to make sure that your lungs fully expand and that your belly rises too. This will slow your heart rate and it will also help you to feel much more at peace.
Having a pet can really help you to reduce stress and it can also help you with your mood too. Interacting with your pet can also release a level of oxytocin. This is a brain chemical that will improve your positive mood and it will also help to give you purpose too. If you don’t have a pet, then now maybe the time for you to think about getting one. Cats are very easy to look after, and they are also very independent too. This means that you can leave them when you go to work, and you don’t have to worry about walking them every day like you would a dog.
Of course, there are plenty of things that you can do to try and help yourself to de-stress, and by using the above ideas, you can be sure to really benefit your mind and body.