In a world of selfies, social media and YouTube tutorials on applying make-up, there’s an awful lot of focus on our looks. We’re a vain society and a lot of pressure it put on us to look our best at all times. This isn’t always a bad thing, with people learning how to apply make-up in the same way the professionals can! However, as there is such an influence on how we look, it makes sense to take care of our faces.
Skin, teeth and hair are always in focus when it comes to our looks, and taking care of these first and foremost is important. While it isn’t all necessarily about looks and beauty, your confidence does matter and when you feel your best, your confidence will skyrocket. Check out our tips below and you can sparkle, whatever you do.
Skin. Everyone wants smooth, glowing skin. Beauty may be skin deep but your actual skin is very important. Your skin acts as a layer of your immune system, blocking dirt and other nasties from getting inside. Your pores can be easily clogged and this can make you look haggard, tired and give your skin a dull look instead of the glow you crave. You can’t stop the aging process, but you can certainly slow it down a little! Using scrubs and having steamy showers can actually strip your skin of its natural oils, so keep the steam to a minimum and don’t over scrub your skin. Cleanse, tone and moisturize twice a day and you’ll be able to keep your skin smooth and healthy looking.
Teeth. Most people are conscious about their teeth, and for good reason. You can see your teeth when you talk, laugh and smile so it makes sense to take good care of them. You can get plenty of advice from your doctor on supplements and vitamins you can take to help keep your bones healthy, and this includes your teeth. Read up on the AlgaeCal plant calcium clinical evidence to see how calcium supplements can benefit your teeth. You can also use tricks like this one with black charcoal to see how you can naturally whiten your teeth without much effort.
Hair. Healthy hair is something most women through all walks of life strive for, and often too many products used in your hair can be the cause of things looking limp! Washing your hair far too much can also react badly on your hair, making it brittle and easily break. The key to healthy hair is less heat, less product and less washing. Too much washing strips hair of natural oils and moisture, which dries out the ends. You also need to ensure you’re eating the right foods and ensure that when you’re showering, the temperature isn’t too high.
It may seem like a lot of work to keep your hair, skin and teeth looking in the best shape possible, but honestly, it’s so worth it. Your health is so much more than your food and exercise and all you need to do is pay a little more attention to what you need. Face facts; your face matters!