There are very few people in the world that don’t want to feel the best that they can. But, unfortunately, there are a lot of things that can get in the way of this. Read on to find out about the things that you need to get rid of in your life that will help you feel the best that you can.
Stress, we all have it, and we’d all like to get rid of it. It can make the muscles in your shoulders tense. It can make your heart pump faster, and trigger that butterfly feeling in your stomach. But how can we lessen its effect on us?
Well the first thing is to realize that stress isn’t the enemy. In fact it a very clever safety system that the human body has put in place over centuries of evolution. It works by pumping your system full of chemicals that help your body work faster. So you can either fight what is causing you’re to be stressed, or you can run away from it.
However in modern day life, when you get an email that stresses you out, both of these reactions are inappropriate. Which is where the problems lies.
However, to help you deal with stress, you can learn to meditate. As one of the main meditation benefits is to be able to allow thoughts and emotions to pass through you without engaging with them. That means you can deal with all sort of emotional reactions like stress a lot better because you aren’t constantly fighting with it.
Another thing you need to get rid of, or at least minimize, in your life is salt. Salt might be a pretty tasty seasoning, but too much of the stuff is bad news.
Salt makes your body retain water, and the more it does this, the harder work you organs have to keep you going. Putting too much stress on your organs can cause all sorts of disease that you want to avoid like kidney failure. That is why ditching the salt is a good idea.
You should also steer clear of processed and take out foods which are often loaded with salt. As well as containing way over the recommended daily limit of fat which is another thing that can have appalling effects on your system.
Now, something else that you should be getting rid of if you want to improve your health and wellness is tobacco. This stuff is not only addictive but contains hundreds of dangerous chemicals that you inhale straight into your lungs.
Tobacco smoking is linked to all sorts of diseases such as COPD and lung cancer. But your likelihood of contracting these reduces significantly as soon as you give up. So any tobacco in your life should definitely be on its way out!
Something else you should be trying to rid yourself of is being tired all the time. Yes, it useful in the hour or so, just before you get into bed. So you nod off to sleep nicely. But if you are waking up tired, and remain so through the whole day, it could be because of an underlying problem.
This lack of energy might be caused by an iron deficiency, an uncomfortable mattress or being disturbed too many time in the night. Review your sleep routine and diet to get a better idea of what the cause is, so you can rid tiredness from your life.