Health scares are never pleasant. In fact, they can bring us to our knees. In a lot of ways, we’re disconnected from our bodies. We know that serious illness can happen, but we always assume it won’t happen to us. So, when we’re faced with the possibility that it has, it leaves us shaken. It may be that you went for a routine check. But, your doctor found something in your test results that they want to get checked. It doesn’t mean you’re ill, but it means you could be. And, that’s bad enough. Even if your final results come back clear, the scare in itself could be a sign that all isn’t well. And, it may be the wake-up call you need. Here are a few lessons your health scare could teach you.
SOMETHING ISN’T RIGHT
Irrelevant of the outcome, your scare may be a sign that your health isn’t doing so well. Of course, this depends on what the scare was. If it was a suspicious mole or unidentified lump, these rules don’t apply. That kind of thing happens, and there’s nothing any of us can do about it. But, if your scare was related to your heart or blood levels, it could show foul play. Your doctor will talk you through the ins and outs, and let you know what the scare means. For the most part, though, it may be time for change. Otherwise, you’ll experience more than a scare later down the line.
WHAT CAN YOU DO?
To stop the problem worsening, decide what you’re going to do. Again, this depends on what your particular scare was. If your blood-results were lacking vital components, take supplements, or up your intake of whatever was missing. If your blood pressure was too high, consider what you can do to bring it back down. Your doctor should give you some suggestions, but do your own research, too. Then, do everything possible to improve your situation. Or, the scare may have been something heart, or diet related. This is often the case. A decline in heart health, or a diabetes scare, should be enough to make you take charge of your diet once and for all. Head to companies like Paleo Leap to find healthy recipes you can try. And, find out about any foods you should avoid. The time for child’s play is over; you need to get serious.
USE YOUR FEAR
Few of us like be frightened, especially when it comes to our health. The chances are, you want to put the whole thing behind you. But, you can’t. If you ignore this, you’ll soon regret it. Instead, hold onto your fear and use it to motivate yourself. We often expect change to be easier when it’s for our health, but that’s rarely the case. Instead, it’s easy to lose motivation and slip into old habits. Anytime you sense that happening, remember how afraid you were. You’d do anything to avoid feeling that way again, wouldn’t you?