Hearing health is something we all need to take seriously. However, it is something we do not tend to give a lot of thought to until something goes wrong, which is often too late. With that being said, read on to discover some useful tips to help you keep your ears healthy…
Say goodbye to cotton buds
A lot of people clean their ears with cotton buds. This is not a good idea. In fact, it can damage your ear canal, so it is dangerous. Ear wax is there for reason. Removing it all is detrimental. If you think your ear wax is visible, simply use a dry cloth to wipe it away after you have had a shower.
Do you work in a noisy environment? From warehouses and nightclubs to construction sites and farms, there are many different working environments that pose a threat to our hearing health. If you work in such an environment, your employer should have taken the required steps to prevent hearing loss, for example, by providing you with the correct PPE. However, you should also make sure you take regular breaks so your ears are not exposed to loud noises for an extended length of time.
Regular examinations are a must
Your ears need regular exams, just like every other part of your body. This is why it is a good idea to see a hearing specialist every year. After all, if you do have any hearing issues, the sooner they are picked up on, the greater chance any serious lifelong impacts can be avoided.
Adjust the volume
You also need to keep the volume at an optimal level when you are listening to music. Stick with the level of sound your ears can cope with. If you listen to music via earphones or headphones with the volume turned up to the highest level, this can cause hearing loss in the long run.
Use ear protection
Another piece of advice for ear and hearing health is to use ear protection whenever you are in a situation whereby there are loud noises. For example, if you are attending an airshow or a loud music festival, this is a wise idea, even if it is just to give your ears a break for a short amount of time.
There have been a number of studies that have shown your ear health and your heart health are both connected. Specialists suggest doing meditation, yoga and\or exercise in order to boost your overall health, including the health of your ears.
So there you have it: some of the different steps that you can take to keep your ears as healthy as possible and reduce hearing loss. From adjusting the volume on your music to booking regular examinations, all of the advice that has been provided will go a long way to making sure your hearing health is protected.