If we look back a decade or so, the stigma of mental health was still present. People were seen as weak or inferior if they admitted to suffering from a bout of anxiety or depression. This is why men, in particular, would bottle up their feelings, tire themselves out trying to put on a happy mask, and live their lives isolated and unwell. Fast forward to now, and the mental health stigma is being broken down. Celebrities are opening up about their own struggles and are empowering us normal folk to do the same. Take a look at how you can enhance your mental health and achieve a more positive frame of mind.
Be A Little Selfish
There’s nothing wrong with focusing on you once in a while. Allow your partner to take care of the kids and do something that you enjoy. Try and find an activity that will relax you and help those happy hormones to start flowing. For some people, this might be a relaxing weekend at a spa, or hitting a few golf balls down at the driving range. Alternatively, you might prefer something a little more daring. You might want to register for a bungee jump or have a go at a tandem skydive. These experiences can take your mind off of negative thoughts, replacing them instead with something that you are looking forward to.
You aren’t forgetting your parental responsibilities; instead, you are working out a way to clarify your thoughts, find more contentment, and become a better parent.
Many people are still nervous when it comes to heading to their doctor to seek treatment. They fear that they will be labeled ‘mentally unstable’ or there may be a stigma attached to their appointment. Most people don’t want to be on medication that will dull all of their feelings, not just their depression. Doctors don’t tend to leap immediately to pills anymore. With depression treatment for young adults, more talking, cognitive and behavioral therapies are explored first. Giving people an outlet to discuss their issues with an objective individual can help much more than medication.
Some doctors choose to prescribe a course of mindfulness. This process helps you to focus on the present rather than worrying about potential future problems that may not even come to fruition. This way, your stress levels diminish and you can maintain a more level state of consciousness.
If you are suffering with your mental health, you need to realize that this is a hidden ailment much of the time. If someone has a broken leg, the plaster cast is visible. Someone suffering with anxiety may look healthy, but the internal struggle is real. Use your support network and talk to your nearest and dearest. If you want to rant, go for it. If you need a chat over coffee about your worries, call a pal. They will be eager to help you get through your struggles.
Mental health is seen as important as physical health in the twenty first century. Ensure that you follow this guide to enhance your mental health.