Mental health and wellbeing are, unfortunately, still taboo topics, even in the modern life we live now. Your physical health and lifestyle choices can often be influenced by magazines, television, and social media trends. Figuring out what healthy means for you is often difficult, especially if mental health issues cloud your judgment easily to make you feel like you should be following said trends to fit in. Making choices about your diet and fitness directly affect your mental wellbeing, so you need to be very clear with yourself about what you want and how you want to achieve it. This can be anything from weight loss to simply eating in a more basic way.
Before you make any big decisions about your life, you should first look at how you eat, how you exercise and what you do for downtime. Your diet speaks volumes about you not just physically, but mentally, too. There are plenty of different healthy eating plans in the world that you can choose from, but if you want to start clearing your mind and eating better, have a look at these first:
- 5:2: Very simple rules. For five days a week you eat as normal, for the other two you eat only 500 calories. Great not only for weight loss, but it also improves your cognitive function, gives you more energy and gives you more awareness of the food you eat. This, in turn, allows you to make better choices.
- Paleo: This particular lifestyle choice takes you right back to basics. By clearing your cupboards of additives, chemicals found in foods and preservatives, you take your entire system back to the caveman days. If a caveman couldn’t eat it, neither can you! There are variations of Paleo that allow you to have dairy, and companies like www.deeks.com.au offer bread options that are Paleo friendly, meaning you don’t have to go out of your way to avoid certain foods. Your body will gain the benefits of the anti-inflammatories of nuts and seeds and you’ll see an improved energy level. For those whose mental health has them feeling lethargic, this is a huge benefit.
- Calorie Counting: Simple and basic science says that we must burn whatever we take in to lose weight. Keeping watch on your calorie intake by using one of many efficient apps like these ones, you can see marked changes in your health and make better food choices.
Your mental health generally tends to improve with weight loss, as you can see positive changes in your physical appearance. Your self-esteem goes through the roof when you can see the changes in your life are working. By starting with looking inside yourself, you can radiate positivity and happiness, improving not only your weight, skin, hair and energy levels but with your anxiety, depression, and behavior. Once you’ve improved your diet and upped your fitness, looking at your downtime and the way you spend your spare time is important for continued health.
It’s all linked, and by recognizing that you can further understand how to heal yourself.