Have you had a tough week at work? Do you find yourself feeling stressed on a regular basis? If so, you may be thinking about ranting to a friend or writing down how you feel. Both these techniques can be really helpful in managing stress, but have you ever tried exercise as a stress-buster? If you don’t spend much time on the move, it’s time to learn all about the magical mental health benefits of working out.
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Have you ever sat at your desk and felt like there are so many things spinning around in your head that you can’t think straight? Do you find it hard to switch off when you get home, or do you struggle to nod off because you’ve got things on your mind? If so, you may find that exercise provides escapism. When you’re running through the park, cycling around a lake or rollerblading along the promenade, your thoughts aren’t going to be on that meeting that’s coming up or the awkward conversation you just had with a colleague. You’ve got a different mental focus, and you can enjoy a change of scenery.
Dealing with your emotions
Are you an emotional person? Do you struggle to cope with anger or do you get frustrated easily? Exercise is a great way to help you process and deal with your emotions. If you’re tense or you’ve got excess energy you need to burn, there’s nothing better than going for a run, hitting some pads in a boxing class or lifting some weights at home. If you enjoy exercise, but you’re pushed for time, home workouts are a great option. If you check out sites like https://defendyourhealthcare.us/complete-guide-to-adjustable-dumbbells, you can find useful information and reviews of home equipment. Exercise gives you that release, and it can be incredibly cathartic. It also gives you a chance to express yourself, and this can be really beneficial, as many people bottle things up and struggle to let their emotions out.
All of us want to be happy. The good news is that if you’re having a bad day, there are lots of ways you can cheer yourself up, including working up a sweat. We often focus on the physical health benefits of being active, but did you know that exercise is also proven to reduce stress and anxiety, lower the risk of depression, improve self-esteem and give you a natural high? When you work out, your body releases endorphins and your serotonin levels increase. Serotonin is a chemical, which is associated with happiness and wellbeing. If you need more convincing or you’re keen to learn more, have a read of this article http://www.huffingtonpost.co.uk/entry/the-link-between-exercise-and-happiness_uk_573d97bae4b058ab71e656f3.
You may know that working out keeps your heart and lungs in check, but are you aware of the psychological benefits of exercise? Next time you’re stressed out, or you’ve had one of those days, try going for a run, doing a yoga class or getting your bike out. You’ll be amazed at the natural healing powers of getting that body moving.