When it comes to exercise, everyone’s needs are different. It does not matter whether you are a stay-at-home parent who is looking to shed a few pounds or you are a competitive athlete, you need an exercise plan that is completely tailored to suit your objectives and your daily life. No one knows your body better than you, so putting your own workout routine together is a good idea. Read on to discover how to do so.
How much time can you dedicate to exercising? The first thing you need to do is determine how much time you have available for exercising. Be honest with yourself. If you work a lot or you have a family to look after, you may only be able to dedicate 30 minutes three times a week. There is nothing wrong with this; you simply need to make sure that you achieve more in these 30 minutes.
What sort of exercises should you do? It is important to work on your entire body. You need to put a routine together that is going to exercise all of your muscles – your push and pull muscles, your core, your hamstrings, butt, and quads. Exercises that are good for your core include jumping knee tucks, exercise ball crunches, and plans. Pull-ups and dumbbell rows are great for your pull muscles while overhead press and incline dumbbell press are ideal for your push muscles. Deadlifts and step ups will work your butt and hamstrings, and for your quads, try lunges, squats and box jumps. You then need to add some cardio into your routine, for example, spinning, running, dancing, or anything else that really gets your heart pumping.
Variety is important – One of the main reasons why people don’t stick to an exercise routine is because they get bored. This is why variety is so important. If you are going to sign up to a gym, you will have access to an abundance of equipment and different classes. However, if you are going to exercise at home, you may struggle for ideas. There are plenty of exercises videos online that do not require equipment. It is worth saving up for a good piece of gym equipment, such as a cross trainer or a spin bike. By having such equipment in the home, you will be encouraged to use it. Make sure you search online for the best exercise spin bike reviews and the best cross trainer reviews before purchasing. The last thing you want to do is waste your money on a poor quality piece of equipment. For more tips on maintaining motivation, take a look at this post.
Important things to remember – Your workout routine needs to include a warm-up phase and a cool down phase. Spending five to ten minutes gently warming yourself up at the start of every session, and then stretch after your workout, so you don’t get injured. Also, make sure you rest in between every rep, and be careful regarding how much you lift. Don’t make the mistake of lifting too much that you have no fuel lift in the tank at the end. However, it shouldn’t be really easy work!