Everybody talks about what you should do if you want to get into shape, but it’s less common for people to talk about what NOT to do if you want to get into shape. The following things may shock you, but they’ve been scientifically proven: you shouldn’t do them if you want to shape up:
Don’t Do Cardio For Hours
A lot of people think that you must do as much cardio as possible to lose weight and get into shape. This isn’t the case. In fact, people who spend hours doing cardio for the purposes of getting into shape aren’t doing themselves any favours. Too much cardio eats away at the muscle tone in the body, giving us a saggy look. Instead, do sprinting and HIIT to burn fat in a shorter amount of time. By just looking at long distance runners and sprinters, you can see a huge difference. You can do steady state cardio, but make sure it isn’t any longer than 45 minutes. It should be something quite gentle, like hill walking.
Make sure you incorporate other kinds of exercises too.
Don’t Starve Yourself
Getting in shape and torching fat is definitely not about starving yourself. Your meals should be nutritious and filling, but you shouldn’t overeat. Stop when you’re full. Providing you eat plenty of clean foods, you can eat as much as you think you need to in order to fuel your workouts and your day. Calorie calculators online can do this for you. Starving yourself will cause your body to eat its own muscle for energy (there’s that saggy look again), and slow down the metabolism. This will mean you store fat more readily when you do eat. You can also speed up your metabolism by taking the right supplements. Green coffee bean pills are like a mixture of coffee and green tea, so you get the benefits of both. Try them and see if they work for you.
Don’t Avoid Cheat Meals
You CAN have cheat meals when you’re trying to get in shape. In fact, you SHOULD have them. Why? Well, a cheat meal will help to spike your metabolism after a week of eating really well. Shocking it like this will stop it from slowing down because it knows it still needs to work hard. It also encourages you to keep going. Banning yourself from certain foods will make you crave them. Have one or two cheat meals per week where you have a large amount of carbs or something else you wouldn’t normally eat.
Don’t Try to Rush It
This is not a race; it’s a journey. It’ll take time to get to where you want to be, and you’ll need to be consistent. Enjoy the process of it! Set yourself new challenges and goals. Make it a lifestyle choice! Find more great lifestyle articles here.
Don’t Give Up
Never give up. Be consistent, and don’t let slip ups or set backs get you down. Keep going. You can do it!